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| Wintention
is a social networking site focused on personal growth in
the Service to Self™ tradition. |
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The greatest testament to the
quality of our products is your success. This section of our
website is designed to offer you some free resources to aid
you on your journey towards Weight Release. Be sure to check
this page often for updates. |
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Featured Resource |
Resources for Download |
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If you are working with the text, Weight Release: A
Liberating Journey, we recommend that you consider
doing a meal plan in the same spirit as you did the self-honoring
practices in chapter 26. Use the concept of course correction
from chapter 27 to make adjustments. Here is a weekly meal
plan that you can use:
We have provided the weekly meal plan file in several formats.
To download the file right click on it, then click on "save
as" or "save target as" and save it to a
location where you can access it later such as your desktop
or documents.
Weekly Meal Planner
-PDF
Version
-Excel
Version
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1. A guide for working
with Weight Release: A Liberating Journey in
groups.
-Microsoft
Word Version
-PDF
Version
2. Resources
mentioned in Freeman Michaels' book Weight Release:
A Liberating Journey.
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Los Angeles, CA. 90048
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